Hair loss and brittle nails – what deficiency in the body does it indicate?

If you are concerned about increased hair loss and brittle nails, this is not just a cosmetic problem — it is a signal from your body. Hair and nail health is actually a reflection of your internal vitamin and mineral balance. In this article, we will explore the main deficiencies behind hair loss and brittle nails, as well as learn how you can support these problems with Tiens natural products.

The deficiencies behind hair loss and nail problems

1. Zinc and vitamin D deficiency

Minerals play an important role in the structure of hair and nail cells. For example, zinc deficiency is associated with weakening of hair follicles and increased hair loss. Vitamin D supports the growth of hair follicles; a deficiency can lead to hair thinning and loss.
Nails also weaken and become prone to breaking when they lack protein and minerals, following the same principle.
💊 Recommended: Tiens Zinc – restores zinc balance and supports hair and nail health.

2. Biotin (Vitamin B7) and other B vitamins

Biotin known as the “hair vitamin” — a deficiency can result in thinning nails, thinning hair, and breakage. Other B vitamins, especially B12 and B3, play an important role in cell renewal and nutrition.
💊 Recommended: Tiens Multivitamin – Strengthens the body in a complex way with B vitamins and minerals.

3. Protein and iron deficiency

Hair and nails mainly keratin It consists of a protein called. When the body does not have enough protein, the body prioritizes vital organs, and as a result, hair and nails become weak.
Iron deficiency reduces the delivery of sufficient oxygen to the hair follicles, which leads to hair thinning and loss.
"About protein and mineral deficiencies" World Health Organization"Data from" was also used

4. The effects of hormones, thyroid and stress

Thyroid hormone imbalance, insomnia, and stress are also major causes of hair and nail problems. When cortisol (the stress hormone) is high, cell regeneration is impaired.
💊 Recommended: Tiens Relax Tea – calms the nervous system and reduces the effects of stress.

5 natural steps to restore hair loss and nail health

1. Maintain a balanced diet

Include foods such as eggs, fish, chicken, nuts, green vegetables, and whole grains in your daily menu.
If nutrition is not enough, as additional support Tiens Zinc and Tiens Multivitamin accept.

2. Drink enough water and hydrate the body

Water supports cell repair and nutrient transport. Drinking at least 2 liters of water a day is essential for healthy hair and nails.

3. Optimize sleep and rest

During nighttime sleep, the body restores hormone balance and regeneration occurs. Sleeping late and stress disrupt this process.

4. Physical activity

Light physical activity (walking, yoga, pilates) increases blood circulation and carries more nutrients and oxygen to the hair roots.

5. Stay away from chemical exposures

Hair dyes, blow dryers, and manicure chemicals damage nails and hair follicles. As a result, they lead to hair loss and brittle nails. It is recommended to reduce their use and prefer natural products.

Hair and nail care for all ages

• For young people: During hormonal changes, it is important to pay attention to protein and B vitamins.

• For middle age: Monitor zinc and vitamin D deficiency during menopause and thyroid problems.

• For the elderly: Hair and nail regeneration slows down, so calcium and multivitamin support are important.

The role of intestinal microflora in hair and nail health

Maintaining the balance of vitamins and minerals in the body is not only about nutrition, gut health also plays a key role. Because the body absorbs most of the nutrients in the intestines. If the intestinal microflora is disrupted, the body cannot effectively use the vitamins it takes in. In this case, zinc, iron and biotin deficiencies become more severe and symptoms such as hair loss and brittle nails become more apparent.
To maintain this balance probiotics and natural supplements (for example, Tiens Spirulina and Tiens Detox Tea) enhance the body's internal cleansing and absorption of nutrients. As a result, hair and nails are strengthened not only from the outside, but also from the inside.
Remember — a healthy body starts with a healthy gut. 🌱

Conclusion – get to the root of the problem, support the body

Hair loss and brittle nails are not just an aesthetic concern – your body is warning you about a deficiency.
Tiens' natural products — Zinc, Multivitamin, Relax Tea — supports your body from the inside, giving your hair and nails a healthy shine.

Act now and restore your hair and nail health!
👉 Get to know Tiens.az products
Restore your natural strength and shine your beauty from within! 🌿